Food database and calorie counter Source: Member Recipe

Recipe by member: wantfitin

Oat Pancakes

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
183
 
% Daily Values*
Total Fat
9.72g
15%
Saturated Fat
1.126g
6%
Trans Fat
-
Polyunsaturated Fat
2.133g
Monounsaturated Fat
4.047g
Cholesterol
54mg
18%
Sodium
449mg
19%
Total Carbohydrate
19.32g
6%
Dietary Fiber
3g
12%
Sugars
0.52g
Protein
6.12g
Vitamin D
-
Calcium
530mg
53%
Iron
7.74mg
43%
Potassium
118mg
3%
Vitamin A
1350IU
27%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Easy to make pancakes that are great with maple syrup or applesauce.
Last updated: 29 Sep 11 12:47 AM
9%
of RDI*
(183 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (46%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
183
Fat
9.72g
Carbs
19.32g
Protein
6.12g
There are 183 calories in 1 serving of Oat Pancakes.
Calorie breakdown: 46% fat, 41% carbs, 13% protein.

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Ingredients in this Recipe:

1 1/2 servings Silk light milk
2 servings baking powder (2 tsp)
2 servings publix eggs
3 servings splenda
2 servings Quaker 100% Whole Grain Oatmeal
1 cup Whole wheat flour
1 tsp Salt
0.2 cup Vegetable oil
1 wedge yields lemon juice
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