| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
2.46g
3%
Saturated Fat
0.546g
3%
Trans Fat
0g
Polyunsaturated Fat
1.022g
Monounsaturated Fat
0.589g
Cholesterol
1mg
0%
Sodium
878mg
38%
Total Carbohydrate
48.71g
18%
Dietary Fiber
7.1g
25%
Sugars
6.36g
Protein
8.23g
Vitamin D
1mcg
3%
Calcium
60mg
5%
Iron
2.63mg
15%
Potassium
1058mg
23%
Vitamin A
288mcg
32%
Vitamin C
31.8mg
35%
Note:
A very yummy, vegetarian stew that is easy to prepare and filling.
Last updated: 19 Feb 08 06:57 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
243
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Fat
2.46g
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Carbs
48.71g
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Protein
8.23g
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| There are 243 calories in 1 serving of Mushroom and Barley Stew. |
| Calorie breakdown: 9% fat, 78% carbs, 13% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1/2 tsp leaves thyme
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1 dash salt
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3 cups vegetable broth
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1 cup chopped carrots
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1 cup chopped celery
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6 cloves garlic
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3 cups pieces or slices mushrooms
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1 cup chopped onions
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2 large red potatoes
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0.3 cup barley
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