Food database and calorie counter Source: Member Recipe

Recipe by member: StarGirl21

Mixed-Veggie Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 25
Calories 72
% Daily Values*
Total Fat 2.75g 4%
  Saturated Fat 1.633g 8%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.761g  
Cholesterol 8mg 3%
Sodium 524mg 22%
Potassium 265mg  
Total Carbohydrate 9.5g 3%
  Dietary Fiber 1.8g 7%
  Sugars 3.28g  
Protein 3.53g  
Vitamin A 354% Vitamin C 103%
Calcium 37% Iron 17%
Warm and delicious vegetable soup. Ideal for weight loss.
Last updated: 02 Mar 14 09:22 PM
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (50%)
Fat (32%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 1 serving of Mixed-Veggie Soup.
Calorie breakdown: 32% fat, 49% carbs, 18% protein.

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Ingredients in this Recipe:

1 cup Pumpkin
1 tsp Salt
1 small Carrot
1 medium whole Tomatoes
1 medium Onion
2 cloves Garlic
0.3 cup Green Peas
0.3 cup Corn
0.3 cup shredded Cheddar Cheese
400 ml Water
1 tsp Thyme
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