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4 servings
Meal Type:
Salads and Salad Dressings
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Mixed Bean Salad with Splenda

Simple bean salad.



  1. Drain and rinse beans
  2. Whisk together vinegar, oil and Splenda.
  3. Add onions and beans to dressing and mix well.
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I assume a serving size is 1/4 cup. Is that right? I'm starting WW on Monday of next week. I have trouble with portion control among other problems to overcome . I'm looking forward to being thinner .
28 Feb 08 by member: tiredofbeingfat


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Nutrition summary:

There are 218 calories in 1 serving of Mixed Bean Salad with Splenda.
Calorie break-down: 29% fat, 59% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 218
% Daily Values*
Total Fat 7.19g 11%
  Saturated Fat 0.997g 5%
  Polyunsaturated Fat 0.955g  
  Monounsaturated Fat 4.96g  
Cholesterol 0mg 0%
Sodium 437mg 18%
Potassium 337mg  
Total Carbohydrate 33.22g 11%
  Dietary Fiber 8.3g 33%
  Sugars 11.89g  
Protein 6.76g  
Vitamin A 0% Vitamin C 11%
Calcium 12% Iron 37%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (29%)
Protein (12%)
* Based on a RDI of 2000 calories