| Food database and calorie counter |
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Great Northern Beans (Mature Seeds, Canned)
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
1.02g
1%
Saturated Fat
0.314g
2%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
55.1g
20%
Dietary Fiber
12.8g
46%
Sugars
-
Protein
19.31g
Vitamin D
-
Calcium
139mg
11%
Iron
4.11mg
23%
Potassium
920mg
20%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
299
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Fat
1.02g
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Carbs
55.1g
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Protein
19.31g
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| There are 299 calories in 1 cup of Great Northern Beans (Mature Seeds, Canned). |
| Calorie breakdown: 3% fat, 72% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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