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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Chicken Salad

The only salad my husband will eat as dinner.

Ingredients

Directions

  1. Sauté chicken and mushrooms in a little olive oil. Season with salt, cumin, garlic powder, chili powder and onion powder.
  2. Toss lettuce with sour cream and divide among bowls.
  3. Divide chicken and mushroom mixture among bowls and top with black beans and a couple slices of avocados.
  4. Finally add a tablespoon of salsa.
  5. Note: you can add shredded cheese if desired and substitute ranch dressing for sour cream.
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Nutrition summary:

There are 423 calories in 1 serving of Mexican Chicken Salad.
Calorie break-down: 21% fat, 40% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
423
 
% Daily Values*
Total Fat
10.24g
16%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
1.75g
Monounsaturated Fat
5.693g
Cholesterol
71mg
24%
Sodium
522mg
22%
Total Carbohydrate
43.07g
14%
Dietary Fiber
12.1g
48%
Sugars
3.58g
Protein
41.7g
Vitamin D
-
Calcium
290mg
29%
Iron
9.36mg
52%
Potassium
1586mg
45%
Vitamin A
8800IU
176%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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