Food database and calorie counter Source: Member Recipe

Recipe by member: Rocks

Mexican Chicken Salad

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
423
 
% Daily Values*
Total Fat
10.24g
16%
Saturated Fat
1.718g
9%
Trans Fat
-
Polyunsaturated Fat
1.75g
Monounsaturated Fat
5.693g
Cholesterol
71mg
24%
Sodium
522mg
22%
Total Carbohydrate
43.07g
14%
Dietary Fiber
12.1g
48%
Sugars
3.58g
Protein
41.7g
Vitamin D
-
Calcium
290mg
29%
Iron
9.36mg
52%
Potassium
1586mg
45%
Vitamin A
8800IU
176%
Vitamin C
46.2mg
77%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
The only salad my husband will eat as dinner.
Last updated: 30 May 08 07:16 AM
21%
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (21%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
423
Fat
10.228g
Carbs
43.064g
Protein
41.71g
There are 423 calories in 1 serving of Mexican Chicken Salad.
Calorie breakdown: 21% fat, 40% carbs, 39% protein.

Related Foods:

Rubio's Fresh Mexican Grill Health Mex Chicken Salad
Sharky's Woodfired Mexican Grill Sharky's Chicken Salad
Del Taco Mexican Chopped Chicken Salad
Baja Fresh Mexican Grill Baja BBQ Chicken Salad
Rubio's Fresh Mexican Grill Chicken Chopped Salad
Qdoba Mexican Grill Naked Chicken Salad
Chipotle Mexican Grill Chicken Salad
Chicken Salad or Chicken Spread Sandwich
Qdoba Mexican Grill Naked Chicken Taco Salad
Rubio's Fresh Mexican Grill Chicken Fiesta Salad (No Dressing)
  view more results

Ingredients in this Recipe:

2 oz fat free sour cream
0.2 tsp chili powder
0.2 tsp cumin
0.2 tsp garlic powder
0.2 tsp onion powder
0.2 tsp salt
1 tsp olive oil
1 breast, bone and skin removed chicken breast meat
2 tbsps salsa
1/2 cup sliced avocados
3 cups shredded lettuce
1 cup pieces or slices mushrooms
1/2 cup black beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.