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Yields:
8 servings
Prep Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Salad

Simple to make mediterranean salad featuring romaine, kalamatta olives and crumbled feta cheese.

Ingredients

Directions

  1. Mix ingredients in a bowl and toss well.
  2. Add the olive oil and balsamic.
273 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Cheese
Moderation
Canned, Cooked, Dried and Frozen Fruit
Favorable
Oils
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Great tasting even without the cheese and the family loved it too!
10 Jan 18 by member: bellalilies
This is not a phase one meal...take out the cheese...
21 May 08 by member: Nina27
This recipe has too much salt.
15 Jan 08 by member: karintelles
No cheese on Phase 1.
I make a salad just like this! My husband and I love it!
12 Jan 07 by member: cdlooney
Sounds great and most of all, simple!
11 Jan 07 by member: kymaja
take out the olives and it's a 5
17 Oct 06 by member: Bren911
take out the cheese
03 Oct 06 by member: Chuck
Nice one caz :)
29 Sep 06 by member: Grace29
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 85 calories in 1 serving of Mediterranean Salad.
Calorie break-down: 55% fat, 29% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
84
 
% Daily Values*
Total Fat
5.61g
9%
Saturated Fat
1.888g
9%
Trans Fat
-
Polyunsaturated Fat
0.608g
Monounsaturated Fat
2.762g
Cholesterol
8mg
3%
Sodium
308mg
13%
Total Carbohydrate
6.71g
2%
Dietary Fiber
3.8g
15%
Sugars
2.25g
Protein
3.46g
Vitamin D
-
Calcium
940mg
94%
Iron
18.18mg
101%
Potassium
394mg
11%
Vitamin A
73600IU
1472%
Vitamin C
303.0mg
505%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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