Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 131
Calories 251
% Daily Values*
Total Fat 14.59g 22%
  Saturated Fat 5.719g 29%
  Polyunsaturated Fat 2.043g  
  Monounsaturated Fat 5.864g  
Cholesterol 28mg 9%
Sodium 933mg 39%
Potassium 103mg  
Total Carbohydrate 17.36g 6%
  Dietary Fiber 1.1g 4%
  Sugars 2.86g  
Protein 13.03g  
Vitamin A 231% Vitamin C 667%
Calcium 432% Iron 135%
A refreshing pasta salad with unique flavor combinations.
Last updated: 20 Jul 14 09:06 PM
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (52%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 251 calories in 1 serving of Mediterranean Pasta Salad.
Calorie breakdown: 52% fat, 27% carbs, 21% protein.

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Ingredients in this Recipe:

6 servings Ronzoni Garden Delight Trio Italiano
2 1/2 cups slices Cucumber
1.2 cups chopped or sliced Grape Tomatoes
13 servings Great Value Manzanilla Olives Stuffed with Minced Pimiento
1/2 cup chopped Orange Bell Peppers
1/2 cup chopped Yellow Bell Peppers
8 oz shredded Parmesan Cheese
6 slices Provolone Cheese
8 oz Dry or Hard Salami
8 servings Great Value Zesty Italian Dressing & Marinade
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