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4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.



  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
4341 members have added this recipe to their cookbook.

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for The South Beach Diet (phase 3):

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Can I Have These Foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I like to use almond milk instead of chicken broth and serve with a dollop of low fat sour cream.
06 Mar 13 by member: dimples19133
This looks absolutely scrummy but can someone help? What is chicken broth? that a soup? (1oz of chicken soup?) or would a chicken stock cube suffice? (made up with water, of course)...or is it something else? Thanks for any guidance.
06 Mar 13 by member: KellyM25
Works for B4B
12 Jan 13 by member: Mrs Solberg
Made this but used fat free cream cheese instead of the parmesean and it was very hard for me to tell the difference between this and mashed potatoes. Excellent substitution!
04 Oct 12 by member: Snowbear007
i love cauliflower i will definitely try it
17 Sep 12 by member: lienjie
I was just looking for a recipe to make low-carb mashed "potatoes"..will try it tonight. Mahalo!
11 Sep 12 by member: branychick
A little goes a long way. Too garlicky, I'll add less next time.
30 Apr 12 by member: skippii
Yummy! Good source of healthy dairy (go easy on the cheese though) and a healthy vegetable all in one!
30 Jan 12 by member: chantelb
I thought it was ok, perhaps the garlic was too much for me. But my kids didn't care for it, so back to the drawing board.
23 Jan 12 by member: snohock
having this for lunch i fear i put too much garlic though,
12 Jan 12 by member: ladycatherineh
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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories

did you know?

95 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.