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4 servings
Prep Time:
30 mins
Meal Type:
Side Dishes
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Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.



  1. Place the cauliflower in a steamer and steam to desired tenderness.
  2. In a bowl, mash the cauliflower with garlic, chicken broth and parmesan cheese, all to taste.
  3. Serve warm.
4298 members have added this recipe to their cookbook.

Average Member Rating

for The South Beach Diet (phase 3):

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Can I Have These Foods

on The South Beach Diet (phase 3):
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

I added non-fat yogurt and a little butter, and it was FABULOUS!! The yogurt in this dish tasted like sour cream... yummy. Next time I will add green onions and roasted garlic for a twist.
14 May 09 by member: ellehuny
Could be a little more flavorful, but overall a really good, low-calorie side dish.
17 Jun 09 by member: carmelly
how much is a serving?1/2 cup?1 cup?
18 Aug 09 by member: sarahb19
I would put one serving of WW cream cheese 1 point instead of the cheese, it was really good.
10 Sep 09 by member: mollology
eh... definitely not potatoes... but for the points, not bad! I may try again with the light cream cheese suggested above... may be better.
30 Sep 09 by member: abethc724
y is the carb % so high???
22 Oct 09 by member: hazelng
very very tasty
23 Oct 09 by member: Evlhfr151
This is really tasty and a great substitute for mashed potatoes. Love it!
28 Dec 09 by member: YES
I am going to try this tomorrow as a side dish for dinner..sounds delish...
05 Jan 10 by member: gourd
I love mash cauliflower, but the recipe I had calls for SMOKED paprika. This gives it a warmer potato color and the flavor is awesome. You can get it in almost any spice isle.
28 Jan 10 by member: tricka
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Nutrition summary:

There are 67 calories in 1 serving of Mashed Cauliflower.
Calorie break-down: 11% fat, 61% carbs, 28% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 9
Calories 66
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.547g 3%
  Polyunsaturated Fat 0.231g  
  Monounsaturated Fat 0.251g  
Cholesterol 2mg 1%
Sodium 88mg 4%
Potassium 646mg  
Total Carbohydrate 11.76g 4%
  Dietary Fiber 5.3g 21%
  Sugars 5.08g  
Protein 5.32g  
Vitamin A 3% Vitamin C 653%
Calcium 33% Iron 23%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
* Based on a RDI of 2000 calories

did you know?

94 other members have added this recipe to their cookbook for The South Beach Diet, Phase 3.