Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
372
 
% Daily Values*
Total Fat
28.9g
44%
Saturated Fat
4.038g
20%
Trans Fat
-
Polyunsaturated Fat
3.284g
Monounsaturated Fat
19.753g
Cholesterol
0mg
0%
Sodium
484mg
20%
Total Carbohydrate
27.68g
9%
Dietary Fiber
11.3g
45%
Sugars
8.77g
Protein
5.85g
Vitamin D
-
Calcium
190mg
19%
Iron
8.64mg
48%
Potassium
583mg
17%
Vitamin A
2300IU
46%
Vitamin C
109.2mg
182%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fresh, filling summertime salad with tantalizing flavors.
Last updated: 17 Jul 11 09:16 PM
19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (66%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
28.9g
Carbs
27.68g
Protein
5.85g
There are 372 calories in 1 serving of Mango-Avocado Salad with Lime Vinaigrette.
Calorie breakdown: 66% fat, 28% carbs, 6% protein.

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Ingredients in this Recipe:

2 servings Kroger Black Beans
0.2 tsp sugar
2 sprigs cilantro
4 tbsps extra virgin olive oil
1/2 tsp salt
2 avocados
3 wedges yield lime juice
1 mango
1 jalapeno pepper
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