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Yields:
10 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lentil Vegetable Soup

A thick, hearty soup that's full of vegetables.

Ingredients

Directions

  1. Boil 10 cups of water.
  2. Add bouillion and stir until dissolved.
  3. Add canned tomatoes, lentils, rice, onion, celery, garlic, bay leaf, basil, oregano, and thyme.
  4. Stir well and bring to boil. Cover and lower heat. Simmer for 45 minutes.
  5. Stir in parsley, vinegar, salt and pepper. Remove from heat, discard bay leaf and serve.
58 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Legumes and Legume Products
Moderation*
Grains, Pasta and Rice
Moderation*
Vegetables and Vegetable Products
Favorable*
Soup
Unfavorable*
Spices and Herbs
OK*
Water
Favorable*
food groups ordered by calorie contribution to recipe.

Reviews 
very tasty!
19 Jan 09 by member: marathonwwmom
Thanks starshme! I cooked this up yesterday had it for dinner & am having it right now for lunch :o) Very flavorful, energy boosting & fun to make! Not to mention great for you. As Cindy mentioned, brown rice for the AbsDiet folk. Enjoy!
03 Jan 08 by member: Malakai
Use brown rice for the abs diet
13 Oct 07 by member: cindycutler
Lentils are good for reducing fat and are a protein food too!
12 Apr 07 by member: Paula50
Well balanced meal.
27 Mar 07 by member: Bindy
Better for the later phases.
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Nutrition summary:

There are 214 calories in 1 serving of Lentil Vegetable Soup.
Calorie break-down: 4% fat, 77% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1126mg
47%
Total Carbohydrate
41.72g
14%
Dietary Fiber
10.9g
44%
Sugars
5.62g
Protein
10.44g
Vitamin D
-
Calcium
860mg
86%
Iron
40.68mg
226%
Potassium
594mg
17%
Vitamin A
26350IU
527%
Vitamin C
142.8mg
238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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