Food database and calorie counter Source: Member Recipe

Recipe by member: starshme

Lentil Vegetable Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1126mg
47%
Total Carbohydrate
41.72g
14%
Dietary Fiber
10.9g
44%
Sugars
5.62g
Protein
10.44g
Vitamin D
-
Calcium
860mg
86%
Iron
40.68mg
226%
Potassium
594mg
17%
Vitamin A
26350IU
527%
Vitamin C
142.8mg
238%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A thick, hearty soup that's full of vegetables.
Last updated: 24 Mar 07 08:11 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
0.846g
Carbs
41.715g
Protein
10.436g
There are 214 calories in 1 serving of Lentil Vegetable Soup.
Calorie breakdown: 4% fat, 77% carbs, 19% protein.

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Ingredients in this Recipe:

1 1/2 cups dried lentils
1 cup rice
6 cubes boullion
28 oz tomatoes, canned
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 g bay leaf
1 tsp ground oregano
1 tsp ground thyme
1 tsp ground basil
1/2 cup parsley
2 tbsps cider vinegar
3 cloves garlic
1 tsp salt
1 dash pepper
10 cups water
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