| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.164g
1%
Trans Fat
0g
Polyunsaturated Fat
0.345g
Monounsaturated Fat
0.194g
Cholesterol
0mg
0%
Sodium
1126mg
49%
Total Carbohydrate
41.72g
15%
Dietary Fiber
10.9g
39%
Sugars
5.62g
Protein
10.44g
Vitamin D
-
Calcium
85mg
7%
Iron
4.08mg
23%
Potassium
594mg
13%
Vitamin A
132mcg
15%
Vitamin C
14.2mg
16%
Note:
A thick, hearty soup that's full of vegetables.
Last updated: 24 Mar 07 08:11 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (4%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
214
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Fat
0.85g
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Carbs
41.72g
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Protein
10.44g
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| There are 214 calories in 1 serving of Lentil Vegetable Soup. |
| Calorie breakdown: 4% fat, 77% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp ground basil
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1 g bay leaf
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1 tsp ground oregano
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1 dash pepper
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1 tsp ground thyme
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1 tsp salt
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2 tbsps cider vinegar
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6 cubes boullion
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1 cup chopped carrots
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1 cup chopped celery
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3 cloves garlic
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1 cup chopped onion
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1/2 cup parsley
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28 oz tomatoes, canned
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10 cups water
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1 1/2 cups dried lentils
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1 cup rice
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