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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Pepper Chicken

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

Ingredients

Directions

  1. Place chicken in baking dish.
  2. Sprinkle with lemon pepper seasoning.
  3. Cut lemon in half and squeeze both sides over chicken.
  4. Top with piece of fresh lemon if desired.
  5. Cook at 400 °F (200 °C) till cooked through. Bake till done.
1144 members have added this recipe to their cookbook.
 

Reviews 
This is an excellent recipe for anyone doing the Quick Weight Loss Center Diet. Just add your Morton Lite Salt after cooking (and make sure that the breasts are not injected with Chicken Broth when you buy them).
27 Sep 09 by member: SugarMama
Made a variation using lemon pepper seasoning, fresh lemom and drizzled kraft fat free ceasar salad dressing (before baking). Baked and served over salad using the same dressing.
08 Jun 08 by member: isabellaflan
thats why the recipe doesn't call for lemon pepper seasoning but a fresh lemon and pepper....no SALT
25 Nov 07 by member: rixer21
Beware, the main ingredient in most commercial lemon-pepper spices is SALT. Not recommended in large qualities on any phase of the Fat Flush Plan.
07 Nov 07 by member: angie19130
Tried it...L-O-V-E-D it...intend to use it as often as possible! My hubby hates diet food but loved this dish! and it fits in perfectly with the "You: on a Diet" plan :)
16 Aug 07 by member: mannermca
Pepper isnt allowed in fat flush.
24 May 07 by member: Soni1228
you are not allowed to have salt or black pepper during phase one. Cdheck the label of your lemon poepper.
10 Feb 07 by member: shasha
This chicken is very good. Since I am on the Flex Plan I remove the skin to make the point value a two per two ounces.
08 Dec 06 by member: gonnaloseit
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Nutrition summary:

There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie break-down: 9% fat, 29% carbs, 62% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.297g
1%
Trans Fat
0.02g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.278g
Cholesterol
41mg
14%
Sodium
49mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.9g
7%
Sugars
1.17g
Protein
17.27g
Vitamin D
-
Calcium
39mg
3%
Iron
2.37mg
13%
Potassium
320mg
7%
Vitamin A
5mcg
1%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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