Food database and calorie counter Source: Member Recipe

Recipe by member: Jordan

Lemon Pepper Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
106
 
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.297g
1%
Trans Fat
0.02g
Polyunsaturated Fat
0.271g
Monounsaturated Fat
0.278g
Cholesterol
41mg
14%
Sodium
49mg
2%
Total Carbohydrate
8.21g
3%
Dietary Fiber
1.9g
7%
Sugars
1.17g
Protein
17.27g
Vitamin D
-
Calcium
39mg
3%
Iron
2.37mg
13%
Potassium
320mg
7%
Vitamin A
5mcg
1%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
Last updated: 05 May 11 12:06 AM
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (9%)
 
Protein (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
106
Fat
1.09g
Carbs
8.21g
Protein
17.27g
There are 106 calories in 1 serving of Lemon Pepper Chicken.
Calorie breakdown: 9% fat, 29% carbs, 62% protein.

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Ingredients in this Recipe:

1 tbsp pepper
1 unit chicken
1 lemon yields lemon
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