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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
25 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

Ingredients

Directions

  1. Split chicken breasts into 6 halves.
  2. Combine all other ingredients in a blender and blend well to make the marinade.
  3. Place chicken in a shallow dish and cover with marinade, reserving 1/4 cup for later.
  4. Cover and refrigerate about 2 hours, turning chicken occasionally.
  5. Remove chicken from marinade and broil in the oven or on a grill, 11-12 minutes on each side, basting frequently with reserved marinade.
527 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Oils
Chicken and Poultry Products
Fruit Juice
Vegetables and Vegetable Products
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
very good yum
06 Jan 14 by member: dolphspeg
I added a clove of garlic to the marinade and my wife and I loved it.
05 Dec 09 by member: customizednerd
I forgot to put in 1/2 cup lemon juice as one of the ingredients. I couldn't see any way to edit it, so added it here!
13 Feb 09 by member: copalmers
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Nutrition summary:

There are 303 calories in 1 serving of Lemon Chicken.
Calorie break-down: 59% fat, 5% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.65g
30%
Saturated Fat
1.686g
8%
Trans Fat
-
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
69mg
23%
Sodium
498mg
21%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
140mg
14%
Iron
6.66mg
37%
Potassium
370mg
11%
Vitamin A
150IU
3%
Vitamin C
73.8mg
123%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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