Food database and calorie counter Source: Member Recipe

Recipe by member: copalmers

Lemon Chicken

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
19.65g
25%
Saturated Fat
1.686g
8%
Trans Fat
0.03g
Polyunsaturated Fat
5.719g
Monounsaturated Fat
11.06g
Cholesterol
68mg
23%
Sodium
498mg
22%
Total Carbohydrate
3.72g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
27.47g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
370mg
8%
Vitamin A
7mcg
1%
Vitamin C
12.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Last updated: 27 Oct 11 08:06 PM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (59%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
19.65g
Carbs
3.72g
Protein
27.47g
There are 303 calories in 1 serving of Lemon Chicken.
Calorie breakdown: 59% fat, 5% carbs, 36% protein.

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Ingredients in this Recipe:

1 tsp pepper
1 tsp salt
1/2 cup canola oil
3 breasts, bone and skin removed chicken breast
0.2 tsp hot sauce
1 tbsp worcestershire sauce
1/2 cup lemon juice
1 small onion
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