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Yields:
8 servings
Meal Type:
Main Dishes
Rating:
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Lasagna Stuffed Peppers

With no noodles this recipe is great for South Beach Phase 1.

Ingredients

Directions

  1. Place peppers in a large baking pan at least 9x13". Sprinkle inside of peppers with salt. Pre-heat oven to 350 °F (175 °C).
  2. Brown the ground beef, garlic, mushrooms, salt, pepper and half the garlic powder.
  3. Drain fat, then stir in spaghetti sauce and adjust seasoning as needed.
  4. Combine the ricotta cheese, egg and 2 tablespoons of parmesan cheese in a small bowl. Season with salt, pepper and remaining garlic powder.
  5. Divide ricotta mixture between the pepper halves. Top ricotta mixture with meat and sauce.
  6. Mound the mozzarella cheese over the top of each pepper. Sprinkle with the 1/4 cup of parmesan.
  7. Bake at 350º F for 45 minutes or until cheese is melted and browned. The peppers will have a little crunch to them still.
184 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Cheese
Favorable
Beef Products
Favorable
Cheese
Favorable
Sauces and Gravies
Favorable
Vegetables and Vegetable Products
Favorable
Eggs and Egg Substitutes
Favorable
Vegetables and Vegetable Products
Favorable
Spices and Herbs
Favorable
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Easy to make. I used red peppers from the local farmer's market and cremini mushrooms. It was very good.
16 Oct 08 by member: dbrthmpsn
sounds delicious, I'll definately try this
24 Feb 08 by member: tevans
will give this a try..might help satisfy the pizza craving
30 Dec 07 by member: Janelleas
This sounds wonderful and for all those veggies out there just subsitute "ground meatless" and you have a fantastic, balanced meal!
19 Oct 07 by member: elcummings
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Nutrition summary:

There are 260 calories in 1 serving of Lasagna Stuffed Peppers.
Calorie break-down: 34% fat, 20% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
9.92g
15%
Saturated Fat
5.017g
25%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
3.307g
Cholesterol
86mg
29%
Sodium
512mg
21%
Total Carbohydrate
12.8g
4%
Dietary Fiber
2.4g
10%
Sugars
5.85g
Protein
29.75g
Vitamin D
-
Calcium
3440mg
344%
Iron
21.60mg
120%
Potassium
665mg
19%
Vitamin A
6650IU
133%
Vitamin C
543.0mg
905%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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