Food database and calorie counter Source: Member Recipe

Recipe by member: ccoburn

Lasagna Stuffed Peppers

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 89
Calories 260
 
% Daily Values*
Total Fat 9.92g 15%
  Saturated Fat 5.017g 25%
  Polyunsaturated Fat 0.824g  
  Monounsaturated Fat 3.307g  
Cholesterol 86mg 29%
Sodium 512mg 21%
Potassium 665mg  
Total Carbohydrate 12.8g 4%
  Dietary Fiber 2.4g 10%
  Sugars 5.85g  
Protein 29.75g  
 
Vitamin A 133% Vitamin C 905%
Calcium 344% Iron 120%
Note:
With no noodles this recipe is great for South Beach Phase 1.
Last updated: 07 Oct 07 06:30 AM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
260
Fat
9.922g
Carbs
12.792g
Protein
29.749g
There are 260 calories in 1 serving of Lasagna Stuffed Peppers.
Calorie breakdown: 34% fat, 20% carbs, 46% protein.

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Ingredients in this Recipe:

4 large bell peppers, halves
1 lb lean ground beef
1 clove garlic, minced
1 dash salt
1 tbsp pepper
0.2 tbsp garlic powder
1/2 lb mushrooms, sliced
1 cup spaghetti sauce
15 oz ricotta cheese, part skim
2 tbsps parmesan cheese
1 large egg
6 oz mozzarella cheese, non fat
0.2 cup parmesan cheese
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