Food database and calorie counter Source: Member Recipe

Recipe by member: NarukoDawn

Kale Leek Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.097g
0%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
59mg
2%
Total Carbohydrate
58.3g
19%
Dietary Fiber
5.9g
24%
Sugars
4.97g
Protein
8.05g
Vitamin D
-
Calcium
180mg
18%
Iron
4.50mg
25%
Potassium
1389mg
40%
Vitamin A
11800IU
236%
Vitamin C
131.7mg
220%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A heavenly and healthy dish to warm you up on those cold fall and winter days.
Last updated: 08 Aug 16 02:31 AM
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
253
Fat
0.74g
Carbs
58.3g
Protein
8.05g
There are 253 calories in 1 serving of Kale Leek Soup.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

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Ingredients in this Recipe:

1 cup chopped kale
1 leek
1 1/2 servings Russet Potatoes
2 1/2 cups water
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