Jalapeno Pepper Jack Stuffed Chicken Breast
Prep Time: 15 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 members have added this recipe to their cookbook.
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 Reviews
It was really tasty. I did, however, have to leave it in the oven a lot longer then 15 - 20 minutes. And it's a good idea to over the dish when placing it in the oven. Another dish my kids would like to see once a week. :-)
16 Jul 07 by member: eh_dah
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Had this tonight and it was so good! A side of the zucchini noodles rounded out the meal perfectly! I was so satisfied!!! :)
22 Jun 07 by member: annaf1973
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Nutrition summary:
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There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast. |
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Calorie break-down: 56% fat, 3% carbs, 42% protein. |
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
6.273g
31%
Trans Fat
0.02g
Polyunsaturated Fat
0.96g
Monounsaturated Fat
5.979g
Cholesterol
66mg
22%
Sodium
2523mg
110%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.4g
1%
Sugars
0.98g
Protein
23.54g
Vitamin D
-
Calcium
221mg
17%
Iron
0.88mg
5%
Potassium
247mg
5%
Vitamin A
91mcg
10%
Vitamin C
38.9mg
43%
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
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* Based on a RDI of 2000 calories
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