Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 126
Calories 229
% Daily Values*
Total Fat 14.02g 22%
  Saturated Fat 6.273g 31%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 5.979g  
Cholesterol 66mg 22%
Sodium 2523mg 105%
Potassium 247mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.98g  
Protein 23.54g  
Vitamin A 17% Vitamin C 64%
Calcium 22% Iron 4%
A quick and delicious chicken breast dish that comes with a kick.
Last updated: 08 Apr 11 12:16 AM
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 229 calories in 1 serving of Jalapeno Pepper Jack Stuffed Chicken Breast.
Calorie breakdown: 56% fat, 3% carbs, 42% protein.

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Ingredients in this Recipe:

1 oz monterey cheese with jalepeno
1 dash pepper
1 tsp season salt
1 tsp olive oil cooking spray
1 unit boneless skinless chicken breast
2 rings red pepper
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