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Yields:
16 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Vegetable Soup

A yummy soup that is hearty and filling.

Ingredients

Directions

  1. Heat oil in large pot over medium-high heat.
  2. Add onions, carrots and celery. Cook 5-7 minutes, stirring occasionally. Add garlic and cook for 1 minute.
  3. Add tomatoes, broth, oregano, basil and thyme and bring to a boil. Add cabbage and rice and reduce heat to a simmer.
  4. Cook 30-40 minutes or until rice is tender. Stir in beans and simmer for 5 minutes or until beans are heated through.
  5. Enjoy!
71 members have added this recipe to their cookbook.
 

Average Member Rating

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not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Grains, Pasta and Rice
Moderation
Vegetables and Vegetable Products
Favorable
Oils
Moderation
Soup
Not OK
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Excellent minestrone!
01 Sep 15 by member: kclab
You can also add chicken for a complete meal!
07 Aug 08 by member: addmalmom
Filter comments for:  all diets  |  Burn fat and gain Lean muscle mass

     
 

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Nutrition summary:

There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie break-down: 11% fat, 68% carbs, 21% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.61g
4%
Saturated Fat
0.448g
2%
Trans Fat
-
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
37.22g
12%
Dietary Fiber
7.2g
29%
Sugars
2.73g
Protein
11.25g
Vitamin D
-
Calcium
1450mg
145%
Iron
50.76mg
282%
Potassium
819mg
23%
Vitamin A
25550IU
511%
Vitamin C
127.2mg
212%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories


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