Food database and calorie counter Source: Member Recipe

Recipe by member: addmalmom

Italian Vegetable Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.448g
2%
Trans Fat
0g
Polyunsaturated Fat
0.567g
Monounsaturated Fat
1.408g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
37.22g
14%
Dietary Fiber
7.2g
26%
Sugars
2.73g
Protein
11.25g
Vitamin D
-
Calcium
89mg
7%
Iron
3.17mg
18%
Potassium
819mg
17%
Vitamin A
80mcg
9%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A yummy soup that is hearty and filling.
Last updated: 06 Aug 08 08:17 PM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
2.61g
Carbs
37.22g
Protein
11.25g
There are 213 calories in 1 serving of Italian Vegetable Soup.
Calorie breakdown: 11% fat, 68% carbs, 21% protein.

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Ingredients in this Recipe:

1 tsp ground basil
1 tsp ground oregano
1 tsp ground thyme
2 tbsps olive oil
2 cups shredded cabbage
64 oz chicken broth
1 cup chopped carrots
1 cup chopped celery
5 cloves garlic, minced
1 cup chopped onions
3 medium whole tomatoes, chopped
1 cup brown rice
16 oz black beans, rinsed and drained
16 oz white beans, rinsed and drained
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