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Yields:
12 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

Ingredients

Directions

  1. Chop all ingredients.
  2. Add cans of fire roasted tomatoes and crushed tomatoes to pot.
  3. Add vegetables and beans.
  4. Simmer well till vegetables are tender.
  5. Enjoy!
367 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Reviews 
low cal
sounds wonderful, think I'll try this.
12 Mar 13 by member: suereima
absolutely...anything with veggies and pulses
04 Oct 11 by member: jamjar61
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 92 calories in 1 serving of Italian Vegetable Soup II.
Calorie break-down: 5% fat, 76% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
0.58g
1%
Saturated Fat
0.103g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.073g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
19.48g
6%
Dietary Fiber
6.1g
24%
Sugars
6.05g
Protein
4.83g
Vitamin D
-
Calcium
790mg
79%
Iron
24.30mg
135%
Potassium
702mg
20%
Vitamin A
59900IU
1198%
Vitamin C
416.4mg
694%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
* Based on a RDI of 2000 calories


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