| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
5.13g
7%
Saturated Fat
0.467g
2%
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.462g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
3g
11%
Sugars
0.88g
Protein
6.56g
Vitamin D
-
Calcium
2mg
0%
Iron
0.04mg
0%
Potassium
294mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Fresh spinach combined with chick peas make this tasty dip.
Last updated: 21 Apr 15 12:31 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
140
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Fat
5.13g
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Carbs
19.71g
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Protein
6.56g
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| There are 140 calories in 1 serving of Hummus with Spinach. |
| Calorie breakdown: 31% fat, 52% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 tsp Minced Garlic
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2 1/2 servings Fresh Express Spinach
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3 1/2 servings Goya Chick Peas
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1 tbsp Olive Oil
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