| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
14.86g
19%
Saturated Fat
2.16g
11%
Trans Fat
-
Polyunsaturated Fat
1.886g
Monounsaturated Fat
9.874g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
12.32g
4%
Dietary Fiber
7.5g
27%
Sugars
2.02g
Protein
2.62g
Vitamin D
-
Calcium
25mg
2%
Iron
0.82mg
5%
Potassium
614mg
13%
Vitamin A
29mcg
3%
Vitamin C
23mg
26%
Note:
Traditional guacamole that's low in sodium but with a high potassium content.
Last updated: 09 May 08 08:52 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (26%)
Fat (69%)
Protein (5%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
176
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Fat
14.86g
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Carbs
12.32g
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Protein
2.62g
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| There are 176 calories in 1 serving of Guacamole. |
| Calorie breakdown: 69% fat, 25% carbs, 5% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp ground cardamom
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0.1 tsp cayenne pepper
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1 avocado
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1 fl oz lemon juice
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1 clove garlic
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2 g cilantro
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2 tbsps chopped green onion
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2 wedges tomato
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