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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Grilled Hearts of Romaine

Something different to do with that lettuce!

Ingredients

Directions

  1. Mix together oil, lemon juice, and finely minced garlic clove.
  2. Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
  3. Refrigerate until just before grilling.
  4. Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
  5. Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.
48 members have added this recipe to their cookbook.
 

Reviews 
I have been making "grilled" salad for years! I am so excited to see this here. My friends would always think I was nuts until I served it to them and they are all hooked. You can't go wrong with this - just don't grill it TOO long.
04 Feb 07 by member: deelite27

     
 

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Nutrition summary:

There are 229 calories in 1 serving of Grilled Hearts of Romaine.
Calorie break-down: 67% fat, 19% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
18.02g
23%
Saturated Fat
4.15g
21%
Trans Fat
-
Polyunsaturated Fat
2.07g
Monounsaturated Fat
10.934g
Cholesterol
11mg
4%
Sodium
256mg
11%
Total Carbohydrate
11.54g
4%
Dietary Fiber
6.6g
24%
Sugars
3.98g
Protein
8.73g
Vitamin D
-
Calcium
244mg
19%
Iron
3.24mg
18%
Potassium
800mg
17%
Vitamin A
923mcg
103%
Vitamin C
78mg
87%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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