Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
14.54g
19%
Saturated Fat
4.169g
21%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
7.07g
Cholesterol
15mg
5%
Sodium
683mg
30%
Total Carbohydrate
9.18g
3%
Dietary Fiber
2g
7%
Sugars
5.4g
Protein
5.6g
Vitamin D
0mcg
0%
Calcium
131mg
10%
Iron
1.36mg
8%
Potassium
371mg
8%
Vitamin A
228mcg
25%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A leafy green mixed salad with cheese and a lemony dressing.
Last updated: 02 Oct 11 07:14 PM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
181
Fat
14.54g
Carbs
9.18g
Protein
5.6g
There are 181 calories in 1 serving of Green Salad with Lemony Dressing.
Calorie breakdown: 69% fat, 19% carbs, 12% protein.

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Ingredients in this Recipe:

1 oz cheddar cheese
1/2 tsp pepper
0.2 tsp red pepper flakes
1/2 tsp salt
1 tbsp extra virgin olive oil
3 halves dried apricots
0.3 lemon yields lemon juice
1/2 clove garlic
0.2 head red lettuce
1 cup cherry tomatoes
0.1 cup pine nuts
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