mickeydog
Joined January 2010
Posts
14
Following
1
Followers
2
Weight History

Start Weight
255.0 lb
Lost so far: 13.4 lb

Current Weight
241.6 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 41.6 lb
Hi my name is Chris. I am a 51 year old woman who has fought the weight issue my entire life. I think I have tried every diet out there including eating 1 cup of cottage cheese for breakfast, lunch, and dinner, for a whole 2 weeks and nothing else. Didn't loose, needless to say.
I am married to a wonderful man who is also overweight. We are trying to loose weight together with the Body for Life Diet. His weight is falling off and mine isn't.
I have two great kids. They are 21 and 19 but both still live at home.
I am a workaholic working two full time jobs. I am a speech therapist for county schools in Ohio. On the weekends, I work a full time position as a home health care provider. Not a lot of extra time .
Improvements I need to make are in time management for meal preparations. Also need to include exercise, which I really have a hard time doing. When I do have some free time, I sure don't want to exercise. I just want to curl up with a good book, or watch my favorite shows on TV.


mickeydog's Weight History


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DG101
last weighin: losing 0.0 lb a week Down
   


mickeydog's Cookbook

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
cals: 455kcal | fat: 19.04g | carbs: 40.23g | prot: 27.56g
Green Pepper, Onion and Garlic Burgers
Very tasty beef burgers in Kaiser rolls.
cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
view complete cookbook

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