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2 1/2 medium (yield after cooking, bone removed)

Chicken Breast

Nutrition Facts
Serving Size 2 1/2 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
956
 
% Daily Values*
Total Fat
37.83g
48%
Saturated Fat
10.642g
53%
Trans Fat
-
Polyunsaturated Fat
8.066g
Monounsaturated Fat
14.723g
Cholesterol
407mg
136%
Sodium
1926mg
84%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
144.79g
Vitamin D
-
Calcium
69mg
5%
Iron
5.19mg
29%
Potassium
1191mg
25%
Vitamin A
137mcg
15%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
48%
of RDI*
(956 calories)
48% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
956
Fat
37.83g
Carbs
0g
Protein
144.79g
There are 956 calories in 2 1/2 medium Chicken Breast.
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking, bone removed) 29
1 oz boneless (yield after cooking) 35
1 oz, with bone cooked (yield after bone removed) 47
1 oz boneless, cooked 55
1/2 small (yield after cooking, bone removed) 164
1/2 medium (yield after cooking, bone removed) 191
100 g 195
1/2 large (yield after cooking, bone removed) 216
1 cup cooked, diced 263

Related Types of Chicken Breast:

Roasted Broiled or Baked Chicken Breast
Skinless Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Breast (Skin Not Eaten)
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
  view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Drumstick
Chicken Thigh
  view more chicken nutritional info

See Also:

Tyson Foods Boneless Skinless Chicken Breasts
Kirkland Signature Chicken Breast
Publix Boneless Skinless Chicken Breast
Wal-Mart Boneless Skinless Chicken Breast
Perdue Grilled Chicken Breast Strips
  view more results
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