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Yields:
4 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Type:
Side Dishes
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Garlic Parmesan Cauliflower Rice

Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.

Ingredients

Directions

  1. In a small saucepan over a stove top, add butter and minced garlic. Bring to a simmer and cook for 2-3 minutes, stirring often, until garlic flavors are infused into the oil (melted butter). Careful to not let the garlic burn.
  2. In a large skillet, wok or frying pan, add cauliflower rice and bring to medium-high heat on the stove top. Pour in butter mixture. Sprinkle cheese on top. Stir to mix and cook until cauliflower is tender. Add salt and pepper to taste and stir a few more times until everything is thoroughly mixed.
  3. Serve while warm. Garnish with fresh chopped parsley if desired.
  4. Notes: a large head of cauliflower is needed. To make the cauliflower rice, cut the cauliflower into florets and then briefly pulse in the food processor until they are the size of grains of rice. Frozen cauliflower rice can also be used.
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Nutrition summary:

There are 208 calories in 1 serving of Garlic Parmesan Cauliflower Rice.
Calorie break-down: 64% fat, 14% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
14.38g
22%
Saturated Fat
8.75g
44%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
1.75g
Cholesterol
40mg
13%
Sodium
435mg
18%
Total Carbohydrate
6.89g
2%
Dietary Fiber
2.5g
10%
Sugars
2.5g
Protein
11.25g
Vitamin D
-
Calcium
1150mg
115%
Iron
1.80mg
10%
Potassium
359mg
10%
Vitamin A
1900IU
38%
Vitamin C
210.0mg
350%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
* Based on a RDI of 2000 calories


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