Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
14.38g
18%
Saturated Fat
8.75g
44%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.75g
Cholesterol
40mg
13%
Sodium
435mg
19%
Total Carbohydrate
6.89g
3%
Dietary Fiber
2.5g
9%
Sugars
2.5g
Protein
11.25g
Vitamin D
-
Calcium
0mg
0%
Iron
0.01mg
0%
Potassium
359mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cauliflower rice is cooked with a garlic butter sauce and Parmesan cheese for a low carb, gluten free, delicious and easy dish.
Last updated: 11 Apr 19 11:26 PM
10%
of RDI*
(208 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (64%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
208
Fat
14.38g
Carbs
6.89g
Protein
11.25g
There are 208 calories in 1 serving of Garlic Parmesan Cauliflower Rice.
Calorie breakdown: 64% fat, 14% carbs, 22% protein.

Related Foods:

Hanover Riced Cauliflower Garlic & Parmesan
Cauliflower Fried Rice
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Garlic Roll
Hard Parmesan Cheese
Garlic Parmesan Chicken
Creamed Cauliflower
Cooked Cauliflower (from Fresh)
Creamed Cauliflower (from Fresh)
  view more results

Ingredients in this Recipe:

4 servings Minced Garlic
5 servings Cauliflower Pearls
3 1/2 servings Finely Shredded Parmesan Blend Cheese
3 servings Salted Butter
1 dash Black Pepper
1 dash Sea Salt
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