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12 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
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Fruit, Nut & Oatmeal Energy Bars

Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.



  1. Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
  2. Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
  3. Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
  4. Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
  5. Cool completely in the baking dish. Cut into 12 bars.
  6. Store in a airtight container at room temperature for up to 1 week.
195 members have added this recipe to their cookbook.

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I like adding my protein powder to this
20 Nov 14 by member: GirevikGreaves
A little too dry for me I think it would be good if we could find a little better binder for the bars
13 Jun 12 by member: tchalupa
On phase 1 you are not allowed fruit, besides that dried fruit is high in sugar.
21 Feb 11 by member: refriedbeans


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Nutrition summary:

There are 249 calories in 1 serving of Fruit, Nut & Oatmeal Energy Bars.
Calorie break-down: 45% fat, 46% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 117
Calories 249
% Daily Values*
Total Fat 13.04g 20%
  Saturated Fat 1.143g 6%
  Polyunsaturated Fat 4.343g  
  Monounsaturated Fat 6.844g  
Cholesterol 0mg 0%
Sodium 67mg 3%
Potassium 221mg  
Total Carbohydrate 29.97g 10%
  Dietary Fiber 4.5g 18%
  Sugars 12.28g  
Protein 6.42g  
Vitamin A 0% Vitamin C 3%
Calcium 64% Iron 105%
of RDI*
(249 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (45%)
Protein (10%)
* Based on a RDI of 2000 calories