refriedbeans - Member

refriedbeans

Joined February 2011

Posts

Following

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Weight History

Start Weight

186.0 lb

Lost so far: 0 lb

Current Weight

186.0 lb
Performance: gaining 0.9 lb a week

Goal Weight

145.0 lb

Still to go: 41.0 lb

refriedbeans's Weight History

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refriedbeans's Latest Member Challenges

164

Lets Lose together!!!!!

status:	Completed
ended:	27 Mar 12
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refriedbeans's Cookbook

cals: 329kcal | fat: 5.21g | carbs: 40.36g | prot: 29.12g

Broccoli Chicken Potato Parmesan

Comfort food on a diet.

cals: 112kcal | fat: 2.21g | carbs: 18.95g | prot: 4.36g

Tuscan Bean and Collard Soup

An easy soup that's colorful, tasty and well balanced.

cals: 158kcal | fat: 7.67g | carbs: 16.92g | prot: 5.00g

Bacon and Cheddar Corn Muffins

A cheesy bacon breakfast muffin for those on the go.

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 67kcal | fat: 2.56g | carbs: 7.67g | prot: 4.60g

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

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refriedbeans's Latest Posts

encouragement
Hi, 1st.day starting tomorrow morning. Need to loose so I will be able get lung transplant in the future. Got 5o stop stress eating. HELP! !!!

posted 27 Mar 2012, 21:52

refriedbeans has submitted 1 post

refriedbeans's Recent Food & Exercise

	1 tbsp Smooth Peanut Butter (with Salt)
	1 small apple
	1 serving weightwatchers string cheese
	Bicycling (slow) - 11/mph
	Bicycling (moderate) - 13/mph

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refriedbeans's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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