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Yields:
3 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fried Russet Potatoes

Delicious lower calorie Southern style fried potatoes with onions.

Ingredients

Directions

  1. Peel and cut potatoes and onions into small squares and put into a small non-stick skillet with a tablespoon of extra virgin olive oil.
  2. Sprinkle salt and pepper over contents and stir to coat.
  3. Cook over medium-high until skillet contents start to sizzle.
  4. Turn down to medium-low and cover.
  5. Cook covered over med-low heat for about 15 minutes or until potatoes are tender, stirring occasionally.
  6. Remove lid, turn up the heat to high and lightly brown them for about half a minute.
113 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Reviews 
Not good for low carb diets
02 Sep 14 by member: ShaMead
This was a great side with chicken. My kids even ate it with the onions. I will definitely keep this one in my cookbook for a great side. Thanks.
08 Mar 12 by member: roni0906
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Nutrition summary:

There are 161 calories in 1 serving of Fried Russet Potatoes.
Calorie break-down: 24% fat, 67% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
4.52g
7%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
0.491g
Monounsaturated Fat
3.29g
Cholesterol
0mg
0%
Sodium
161mg
7%
Total Carbohydrate
28.75g
10%
Dietary Fiber
2.4g
10%
Sugars
2.14g
Protein
4.26g
Vitamin D
-
Calcium
80mg
8%
Iron
3.96mg
22%
Potassium
659mg
19%
Vitamin A
0IU
0%
Vitamin C
85.8mg
143%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (24%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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