| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
10.05g
13%
Saturated Fat
2.346g
12%
Trans Fat
-
Polyunsaturated Fat
3.392g
Monounsaturated Fat
2.998g
Cholesterol
213mg
71%
Sodium
443mg
19%
Total Carbohydrate
52.36g
19%
Dietary Fiber
5.8g
21%
Sugars
8.22g
Protein
15.52g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
4.03mg
22%
Potassium
486mg
10%
Vitamin A
71mcg
8%
Vitamin C
0.6mg
1%
Note:
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Last updated: 01 Feb 08 06:30 AM
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18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
355
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Fat
10.05g
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Carbs
52.36g
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Protein
15.52g
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| There are 355 calories in 1 serving of French Toast. |
| Calorie breakdown: 25% fat, 58% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1/2 tbsp vanilla whey protein powder
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1 large egg
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0.1 cup milk, nonfat
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0.2 tsp cinnamon
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2 slices whole wheat bread
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