Food database and calorie counter Source: Member Recipe

Recipe by member: JEllis

French Onion Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 65
Calories 375
% Daily Values*
Total Fat 7.24g 11%
  Saturated Fat 4.103g 21%
  Polyunsaturated Fat 0.446g  
  Monounsaturated Fat 2.118g  
Cholesterol 38mg 13%
Sodium 1481mg 62%
Potassium 526mg  
Total Carbohydrate 32.61g 11%
  Dietary Fiber 2.3g 9%
  Sugars 9.37g  
Protein 38.11g  
Vitamin A 13% Vitamin C 48%
Calcium 446% Iron 46%
The onions are cooked in wine instead of butter to cut the calories. Serve with a salad with a no-fat dressing to complete the meal.
Last updated: 21 Aug 07 07:29 AM
of RDI*
(375 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (19%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 375 calories in 1 serving of French Onion Soup.
Calorie breakdown: 19% fat, 37% carbs, 44% protein.

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Ingredients in this Recipe:

4 NLEA servings sweet onions, thinly sliced
4 fl oz white wine
5 cups beef broth
4 slices small French bread slices
4 cups shredded Swiss cheese, reduced fat
0.3 tbsp Worcestershire sauce
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