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Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Four Bean Soup

An easy and healthy low fat, good carbs soup.

Ingredients

Directions

  1. Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
  2. Makes 6 servings of 1 1/2 cups each.
  3. Note: if available use low fat or fat free chicken broth.
36 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Favorable
Pork Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Soup
OK
Vegetables and Vegetable Products
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
it sounds like the perfect winter food,also very handy for lunch in college but Id also not use the ham, and use veg or chicken stock cubes, may not be as tasty as the recipe. going try it tuesday.
14 Sep 08 by member: Carmel8sons
this sounds good but for me id eliminate the ham since i am a vegitarian.
06 Feb 08 by member: steeler74386
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Nutrition summary:

There are 635 calories in 1 serving of Four Bean Soup.
Calorie break-down: 13% fat, 54% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
635
 
% Daily Values*
Total Fat
9.2g
14%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
1.713g
Monounsaturated Fat
3.564g
Cholesterol
53mg
18%
Sodium
2861mg
119%
Total Carbohydrate
87.12g
29%
Dietary Fiber
21.5g
86%
Sugars
8.02g
Protein
52.53g
Vitamin D
-
Calcium
1410mg
141%
Iron
59.94mg
333%
Potassium
2614mg
75%
Vitamin A
3150IU
63%
Vitamin C
106.8mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (13%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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