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Yields:
11 servings
Prep Time:
1 hr 20 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Flax Whole Wheat Crackers

These are super yummy and pack in a lot of fiber.

Ingredients

Directions

  1. Mix all ingredients together. Save some sesame seeds for topping.
  2. After mixing all together cover with cloth and let dough rise for 1 hour. Turn oven on to 350 °F (175 °C).
  3. Divide dough into 4 equal parts for easy handling. Make each part into a ball and on a lightly greased surface roll dough out into a very thin sheet, approximately 14"x8". Do this with each ball.
  4. Place sheet on lightly greased baking sheet top the dough with a pinch of salt just before putting in oven and pinch dough with fork. With a knife line out the size of your crackers (you can snap them apart after they're done).
  5. Bake for 20 minutes or until you can smell the crackers or they're golden brown.
  6. Turn oven off and wait 15 minutes to open oven door (this helps crackers be crispier). Let crackers cool down. Enjoy.
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Reviews 
I think this recipe is missing a liquid ingredient. ow is the yeast apposed to be combined with everything and rise without one?
07 May 14 by member: blitzysparkles
Filter comments for:  all diets  |  Negative Net Calories

     
 

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Nutrition summary:

There are 77 calories in 1 serving of Flax Whole Wheat Crackers.
Calorie break-down: 21% fat, 66% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.648g
Monounsaturated Fat
0.506g
Cholesterol
0mg
0%
Sodium
214mg
9%
Total Carbohydrate
13.55g
5%
Dietary Fiber
2.5g
10%
Sugars
2.55g
Protein
2.69g
Vitamin D
-
Calcium
130mg
13%
Iron
10.08mg
56%
Potassium
80mg
2%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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