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Yields:
8 servings
Meal Type:
Appetizers
Rating:
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Feta and Spinach Dip

Tasty dip to have with pita chips.

Ingredients

Directions

  1. Place spinach in a small saucepan with 2 cups of water.
  2. Bring to a boil over high heat and then cook for 1 minute - drain well.
  3. Place spinach, cream cheese, sour cream, feta cheese, 2 tablespoons of chives, lemon juice and pepper in a blender; puree.
  4. Taste dip and add salt if desired.
  5. Spoon dip into a serving bowl and sprinkle with remaining tablespoon of chives.
  6. Note: based on recipe from Weight Watchers.
112 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Cheese
Cheese
Butter and Cream
Vegetables and Vegetable Products
Vegetables and Vegetable Products
Fruit Juice
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
1 point for 3 tblsp. great recipe - it's great tasting too
07 Apr 08 by member: Jansapphire
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 60 calories in 1 serving of Feta and Spinach Dip.
Calorie break-down: 55% fat, 26% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
2.371g
12%
Trans Fat
-
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.964g
Cholesterol
14mg
5%
Sodium
195mg
8%
Total Carbohydrate
3.88g
1%
Dietary Fiber
0.2g
1%
Sugars
0.36g
Protein
2.95g
Vitamin D
-
Calcium
520mg
52%
Iron
4.14mg
23%
Potassium
91mg
3%
Vitamin A
6950IU
139%
Vitamin C
24.0mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (55%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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