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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Fennel Shrimp Chowder

A creamy shrimp and spring vegetable soup.

Ingredients

Directions

  1. Rinse shrimp and pat dry with paper towels. Set aside.
  2. Cut off and discard upper stalks of fennel, reserving some feathery leaves for garnish. Remove wilted outer layer of stalks and cut off a thin slice from base. Finely chop fennel bulb.
  3. Snap off and discard woody bases from asparagus. Scrape off scales. Cut asparagus into one inch long pieces.
  4. In a large saucepan combine chopped fennel, chicken broth, potato, leek, salt, and black pepper. Bring to a boil then reduce heat. Cover and simmer for 8 minutes.
  5. Add asparagus and sweet peppers. Bring to a boil.
  6. In a small bowl combine half-and-half and corn starch. Add to saucepan.
  7. Add shrimp. Cook and stir until thickened and bubbly. Cook and stir about 2 minutes more or until shrimp are opaque.
  8. Garnish individual servings with fennel leaves.
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Reviews 
Filling for very few calories. Very good soup.
20 Mar 12 by member: Greymist

     
 

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Nutrition summary:

There are 233 calories in 1 serving of Fennel Shrimp Chowder.
Calorie break-down: 7% fat, 49% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
0.244g
Cholesterol
130mg
43%
Sodium
966mg
42%
Total Carbohydrate
27.73g
10%
Dietary Fiber
4.2g
15%
Sugars
9.52g
Protein
25.14g
Vitamin D
-
Calcium
104mg
8%
Iron
4.4mg
24%
Potassium
668mg
14%
Vitamin A
146mcg
16%
Vitamin C
68.2mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (7%)
 
Protein (44%)
* Based on a RDI of 2000 calories


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