Food database and calorie counter Source: Member Recipe

Recipe by member: Greymist

Fennel Shrimp Chowder

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.378g
2%
Trans Fat
0g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
0.244g
Cholesterol
130mg
43%
Sodium
966mg
42%
Total Carbohydrate
27.73g
10%
Dietary Fiber
4.2g
15%
Sugars
9.52g
Protein
25.14g
Vitamin D
-
Calcium
104mg
8%
Iron
4.4mg
24%
Potassium
668mg
14%
Vitamin A
146mcg
16%
Vitamin C
68.2mg
76%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A creamy shrimp and spring vegetable soup.
Last updated: 12 Mar 12 10:43 PM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (7%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
232
Fat
1.85g
Carbs
27.73g
Protein
25.14g
There are 232 calories in 1 serving of Fennel Shrimp Chowder.
Calorie breakdown: 7% fat, 49% carbs, 44% protein.

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Ingredients in this Recipe:

12 oz, without shell, raw Medium Shrimp
1 fennel bulb
12 oz asparagus
3 servings Swanson 33% Less Sodium Chicken Broth
1 cup Chopped Peeled Potato
0.7 cup thinly sliced leek
1 dash salt
1 dash black pepper
0.8 cup chopped Sweet Red Peppers
8 servings land o lakes fat-free half-and-half
2 servings CORN STARCH
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