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Yields:

4 servings

Prep Time:

5 mins

Meal Types:

Salads and Salad Dressings

Lunch

Rating:

fatsecret members overall average rating

by SharonEsq

Egg White Avocado Salad

Name: Egg White Avocado Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 6 large egg whites, boiled and chopped; 1 avocado, chopped; 1 medium granny smith apple; 1 tbsp parsley, minced; 2 tbsps light mayonnaise; 1 fl oz lemon juice; 1/2 cup shredded or chopped lettuce

A tasty healthy salad with apples, avocado and egg whites.

Ingredients

Directions

Place all ingredients (except lettuce) in bowl and toss gently.
Serve on lettuce.
Note: based on recipe from Martha Stewart.

711 members have added this recipe to their cookbook.

Reviews

Totally different and refreshing. I love this one! Tastes great. It has a little over 6 net carbs and is low in calories too.

29 Apr 12 by member: MtNash

great use as a dip when grazing!

23 Nov 11 by member: jse967

I have shared this recipe with several friends and everyone loved it. The granny smith apples provide zest and an interesting twist

25 Dec 10 by member: lzd

Yummalicious, thanks for sharing!

07 Nov 10 by member: Mrs 2290

Instead of 2 tbsp of light mayonnaise I only put one a replace the second by low fat plain yogourt, really creamy...

13 Aug 10 by member: Veropage

Excellent

31 Jul 10 by member: tfratzke

Awesome salad loved it, I just added a couple of celery sticks diced!!

29 Jul 10 by member: aussiemum25

Something Different! Love it...I left the apples out...and used Grape Tomatoes! Very Delish!

20 Feb 09 by member: Niki13

I'm addicted. So simple and sooooo delicious!

13 Feb 09 by member: stephf76

Thanks for the recipe! This is a great mix of proteins and good fat!

02 Jun 08 by member: jenmacmama


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Nutrition summary:

	There are 149 calories in 1 serving of Egg White Avocado Salad.
	Calorie break-down: 57% fat, 26% carbs, 17% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

149

% Daily Values*

Total Fat

10g

13%

Saturated Fat

1.469g

Trans Fat

0.008g

Polyunsaturated Fat

2.28g

Monounsaturated Fat

5.539g

Cholesterol

3mg

Sodium

137mg

Total Carbohydrate

10.22g

Dietary Fiber

3.9g

14%

Sugars

4.5g

Protein

6.7g

Vitamin D

0mcg

Calcium

16mg

Iron

0.51mg

Potassium

387mg

Vitamin A

21mcg

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(149 calories)

Calorie Breakdown:

Carbohydrate (26%)

Fat (57%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Egg White Avocado Salad

Ingredients

Directions

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Nutrition summary: