Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
149
 
% Daily Values*
Total Fat
10g
13%
Saturated Fat
1.469g
7%
Trans Fat
0.008g
Polyunsaturated Fat
2.28g
Monounsaturated Fat
5.539g
Cholesterol
3mg
1%
Sodium
137mg
6%
Total Carbohydrate
10.22g
4%
Dietary Fiber
3.9g
14%
Sugars
4.5g
Protein
6.7g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.51mg
3%
Potassium
387mg
8%
Vitamin A
21mcg
2%
Vitamin C
11.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A tasty healthy salad with apples, avocado and egg whites.
Last updated: 08 Apr 11 01:08 AM
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (57%)
 
Protein (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
10g
Carbs
10.22g
Protein
6.7g
There are 149 calories in 1 serving of Egg White Avocado Salad.
Calorie breakdown: 57% fat, 26% carbs, 17% protein.

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Ingredients in this Recipe:

6 large egg whites, boiled and chopped
2 tbsps light mayonnaise
1 medium granny smith apple
1 avocado, chopped
1 fl oz lemon juice
1/2 cup shredded or chopped lettuce
1 tbsp parsley, minced
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