Veropage - Member

Veropage

Joined July 2010

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Weight History

Start Weight

135.0 lb

Lost so far: 16.0 lb

Current Weight

119.0 lb
Performance: losing 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 1.0 lb

Veropage's Weight History

cals: 260kcal | fat: 11.40g | carbs: 22.27g | prot: 17.49g

A high-protein and filling salad that's perfect for Mexican food cravings.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 227kcal | fat: 7.12g | carbs: 29.95g | prot: 9.97g

Thin crepes that can be filled with whipped cream and raspberry preserves.

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g

A low carb, quick, easy and delicious frittata.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Different take on a taco salad with lean beef, black beans, cheese and salsa.

view complete cookbook

	2 Clémentines
	1 serving Fruit Salad
	1 serving Cheese Slice Singles
	Circuit Training
	Desk Work
	Walking (slow) - 2/mph