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Yields:
6 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Dried Cranberries, Walnuts and Goat Cheese Salad

A yummy side salad.

Ingredients

Directions

  1. Pre-heat the oven to 350 °F (175 °C).
  2. Place walnuts in a single layer on a cookie sheet. Bake for 10 minutes or until lightly browned. Remove from oven and cool before using.
  3. In a small bowl, combine vinegar, mayonnaise, mustard, salt, and pepper. Beat well with wire whisk.
  4. Slowly beat in canola oil until well blended. Cover and refrigerate until serving time.
  5. Just before serving, in a large bowl, toss lettuce with dressing. Divide evenly onto 6 salad plates (1 serving = 1 cup). Sprinkle each with equal portions of cranberries, goat cheese, and walnuts.
  6. Note: my friend, who is a diabetic, gave me this recipe. If you do not like cranberries, you can use dried cherries.
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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Nuts and Nut Products
Oils
Cheese
Canned, Cooked, Dried and Frozen Fruit
Dressings
Vegetables and Vegetable Products
Spices and Herbs
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad.
Calorie break-down: 69% fat, 23% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
14.61g
22%
Saturated Fat
2.984g
15%
Trans Fat
-
Polyunsaturated Fat
6.443g
Monounsaturated Fat
4.439g
Cholesterol
8mg
3%
Sodium
124mg
5%
Total Carbohydrate
10.88g
4%
Dietary Fiber
1.6g
7%
Sugars
7.37g
Protein
3.95g
Vitamin D
-
Calcium
300mg
30%
Iron
4.50mg
25%
Potassium
117mg
3%
Vitamin A
12850IU
257%
Vitamin C
30.0mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (69%)
 
Protein (8%)
* Based on a RDI of 2000 calories


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