| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
14.61g
19%
Saturated Fat
2.984g
15%
Trans Fat
0.002g
Polyunsaturated Fat
6.442g
Monounsaturated Fat
4.439g
Cholesterol
8mg
3%
Sodium
124mg
5%
Total Carbohydrate
10.88g
4%
Dietary Fiber
1.6g
6%
Sugars
7.37g
Protein
3.95g
Vitamin D
-
Calcium
50mg
4%
Iron
0.75mg
4%
Potassium
117mg
2%
Vitamin A
139mcg
15%
Vitamin C
5mg
6%
Note:
A yummy side salad.
Last updated: 05 Aug 08 08:44 PM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (69%)
Protein (8%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
181
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Fat
14.61g
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Carbs
10.88g
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Protein
3.95g
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| There are 181 calories in 1 serving of Dried Cranberries, Walnuts and Goat Cheese Salad. |
| Calorie breakdown: 69% fat, 23% carbs, 8% protein. |
Related Foods:
Ingredients in this Recipe:
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2 oz crumbled goat cheese (1/4 cup)
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0.1 tsp ground black pepper
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1 tsp or 1 packet Dijon mustard
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0.1 tsp salt
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1 tbsp white wine vinegar
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2 tbsps canola oil
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0.7 tbsp light mayonnaise (2 tsp)
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1/2 cup sweetened dried cranberries
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4 1/2 cups shredded salad greens
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1/2 cup chopped toasted walnuts
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