Food database and calorie counter Source: Member Recipe

Recipe by member: Bren911

Curried Pumpkin Soup

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
1.086g
Monounsaturated Fat
1.422g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
27.08g
10%
Dietary Fiber
2.3g
8%
Sugars
6.88g
Protein
4.25g
Vitamin D
-
Calcium
88mg
7%
Iron
3.05mg
17%
Potassium
1223mg
26%
Vitamin A
1290mcg
143%
Vitamin C
33.7mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Last updated: 12 Oct 09 10:19 PM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
3.44g
Carbs
27.08g
Protein
4.25g
There are 138 calories in 1 serving of Curried Pumpkin Soup.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

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Ingredients in this Recipe:

1 tsp curry powder
1 dash black pepper
1 dash salt
1 tbsp margarine
2 cups chicken broth
1 medium onion, finely chopped
1 tbsp parsley chopped to garnish
1 tsp white sugar
3 lbs butternut pumpkin, peeled and cubed
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