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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
50 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

Ingredients

Directions

  1. Mix all ingredients together.
  2. Spray a pie pan with cooking spray.
  3. Pour mixture into pie pan.
  4. Bake at 350 °F (175 °C) for 45-50 minutes.
419 members have added this recipe to their cookbook.
 

Average Member Rating

for jmb3450's own diet :

not yet rated.



Reviews 
So I wanted to try this due to loving spinach and seeing all the great recommnedations. I have to say this is probably one of the worst tasting spinach meals I have ever had. To my husband, so sorry for putting this in your lunch without tasting it first. Please forgive me.
11 Feb 15 by member: ldamiano
fits the general guidelines for the Whole Foods Eating Plan. Will be trying it soon.
22 Oct 13 by member: kclab
This was GREAT the whole family enjoyed it!!
13 Feb 13 by member: Akumal Beach
Is this canned spinach or fresh? Do you think it matters (as long as its drained)? I prefer fresh!
06 Feb 13 by member: Palerba
Make sure your spinach is well drained and water squeezed out with a towel if using frozen.
05 Nov 12 by member: Mom2Boxers
I probably messed up something in the recipe, but when I made it, it was so watery that it didn't stay together and had to be spooned out of the pan. It also didn't cook in the 50 minutes. I ended up cooking it for an extra 30 minutes before it looked like the egg was cooked. The flavor wasn't bad, and tasted better with salt, but I prefer spicier food and feel it could have used some seasoning as it was very plain. I think cooking it over some sort of a rack allowing for drainage would be the best solution, possibly cutting back on the cottage cheese and adding more egg might make it stick together better. Overall it was very filling for the amount of calories, and I would probably try making it again with some modifications.
21 Jul 12 by member: Gaelwyn17
very good
14 Mar 12 by member: cinderella34
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Nutrition summary:

There are 58 calories in 1 serving of Crustless Spinach Pie II.
Calorie break-down: 16% fat, 26% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.237g
Cholesterol
2mg
1%
Sodium
108mg
5%
Total Carbohydrate
3.93g
1%
Dietary Fiber
1.2g
5%
Sugars
1.47g
Protein
8.59g
Vitamin D
-
Calcium
720mg
72%
Iron
13.14mg
73%
Potassium
333mg
10%
Vitamin A
30050IU
601%
Vitamin C
231.0mg
385%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (16%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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